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You’re all set—here are your Stress Cycle tools

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 Complete & Comeback Somatic Exercise

A gentle somatic exercise to help you settle your body (Complete) or come back into the present (Comeback) when you feel overwhelmed, checked out, or ‘buzzing’ in your body.

Cycle Enders Menu

Your menu of 7 main Cycle Enders—movement, breath, laughter, crying, affection/touch, safe connection, and creative expression—plus how to use them daily to help your body complete the stress cycle.

Tips For How To Use:

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  • For the next 5–7 days, pick one Cycle Ender from the menu to use, at the end of the week see if you notice a difference.

  • Attach it to something you already do—morning coffee, lunch break, or before bed.​

  • When you can, add a somatic exercise like the Complete & Comeback before or after a stressful moment and notice even small shifts in your muscles, breath, or energy.

 

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You don’t have to do this perfectly. Consistency matters more than intensity, especially when you probably have a backlog of incomplete stress cycles.​

When you’re ready to go deeper than free tools, you can learn about the full Burnout Breakthrough course here.

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