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Workshops
& Keynote Speaking

Support your team before burnout becomes the norm—not after.

I lead practical, nervous‑system‑aware workshops and keynotes that help high‑achieving teams understand stress, spot early burnout signs, and build realistic tools they can use in the middle of real life at work.

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Topics can include:

  • Understanding the stress cycle and how it shows up on the job

  • Early warning signs of burnout in high performers

  • Simple, accessible ways to support the nervous system during busy seasons

  • Sustainable success: performing well without sacrificing health or home life​

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I’ve customized talks and workshops for clients and events like Dress for Success, Women’s Day Out: Sip, Shop & Self‑Care, and groups of professionals in fast‑paced fields such as tech, healthcare, education, and corporate leadership. Each session is tailored to your organization’s culture, challenges, and goals.

Alex A.

“Michaela’s session fundamentally shifted how our group understands stress. Instead of treating it as a personal failing, she clearly explained everything, which helped normalize what many of us were experiencing. That shared understanding has given us a more constructive, solutions‑focused way to talk about workload, capacity, and well‑being.”
Audience Applauding Event

Request a Workshop or Keynote

Tell me a bit about your organization and what you’re looking for, and I’ll follow up with options, dates, and pricing.

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